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Tools & ResourcesCommunity and settlement resourcesMental & Emotional Wellness Resources

Mental & Emotional Wellness Resources

Learn how to manage your well-being during these uncertain times with supports and resources from mental health experts.

Learn how to manage your well-being during these uncertain times with supports and resources from mental health experts:

Vancouver Association for Survivors of Torture (VAST) – Register for free, culturally sensitive mental health counseling and advice available from our Vancouver and Surrey locations.

Taking care of your mental health – Government of Canada

Mental health care for various groups – HealthLinkBC

Staying well in uncertain times – Canadian Mental Health Association

Mental health tips – BC Mental Health and  Substance Use Services

 Crisis Intervention and Suicide Prevention Centre – Crisis Centre

Managing depression, stress, anxiety or worry – Bounce Back

Related Programs & Services

Are you a newcomer, immigrant, refugee, temporary foreign worker or international student in British Columbia? We’re here to support you.

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  • Settlement

    Volunteering and Community Connections

    Volunteering is a great way to get Canadian work experience and support our important work of welcoming newcomers to British Columbia! As a volunteer with ISSofBC, you will get:

    Valuable professional experience

    Opportunities to learn about your local community

    New friends and mentors

    A way of practicing your English

    Learn More
  • Settlement

    Senior Newcomer Support

    If you are 55 years old or older, you can make friends, discover local events, become part of your community, and enjoy life. Benefits include:

    Learning about local community resources and Canadian culture

    Improving your digital skills such as email and online registrations

    Practicing your English in a friendly and patient environment

    Meet other older newcomers who speak your language and have similar experiences.

    Learn More
  • Settlement

    Newcomer Women Support

    Our women’s programs can help you find support in your local community, make friends, learn about Canada, and even become a community leader!

    Open for refugee and immigrant women

    Must be aged 19 and above

    Share your experiences with other newcomer women

    Practise English and learn leadership skills

    Learn More
  • Settlement

    Multi-cultural Youth Circle (MY Circle)

    If you are between 14 and 24 years old, this is the perfect program for you! Discover local activities, become part of your community, and make friends. Benefits include:

    Free training and skill workshops

    Join group field trips across BC

    Meet other young newcomers

    Learn how to be a community leader

    Learn More

Related Events

Learn about life and work in BC, develop skills and your network. Join our free in-person or online events now!

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