Learn how to manage your well-being during these uncertain times with supports and resources from mental health experts:
Vancouver Association for Survivors of Torture (VAST) – Register for free, culturally sensitive mental health counseling and advice available from our Vancouver and Surrey locations.
Taking care of your mental health – Government of Canada
Mental health care for various groups – HealthLinkBC
Staying well in uncertain times – Canadian Mental Health Association
Mental health tips – BC Mental Health and Substance Use Services
Crisis Intervention and Suicide Prevention Centre – Crisis Centre
Managing depression, stress, anxiety or worry – Bounce Back