Thursday, Feb 3, 2022
1:00 pm to 2:30 pm
Password provided after registration
Are you impacted by modern-day work and life stress?
▪ Do you know how stress affects your body, thoughts, and behaviour?
▪ Would you like to learn self-care and mindfulness practices to manage stress and build a healthier lifestyle?
Join us! Learn self-care and mindfulness practices involving stillness, action, creativity, spirituality and other methods. Enjoy the peacefulness of being led through a guided mindfulness activity.
email@example.com 778 372 6575
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