Self-Care and Mindfulness
What is self care and Why it is important?
How to practice Self Care and Mindfulness
How does mindfulness relate to self care?
What are benefits?
When: Friday, 28 January, 2022
11:00 am to 01:00 pm
Where: Online (Zoom)
• Pre-registration required to receive link
Contact: Alaa Idris
Cell: 778 229 4371